Understanding Obsessive-Compulsive Disorder (OCD)
At some point in our lives, we’ve probably all had to go back and check to make sure our front door is locked or that the oven is turned off after we’ve already left the house. Many of us may even practice occasional ritualistic behaviors to help us feel more grounded or relaxed. There’s nothing inherently obsessive or compulsive about such thoughts or behaviors… as long as they remain occasional.