Getting Past The Blame Game

We can sabotage our own success by feeling insecure about our roles in society and at the work place when we let others dictate who we are. Stephen Hunter, a therapist in Colorado, tells us that “When you don’t trust yourself you make someone or something outside of you more important than what is inside of you, who can often lead to a compromise of one’s self and values.”

A Holistic Strategy To Fighting Stress

Anxiety is the most common form of psychological disorder that is also one of the most difficult to deal with and has the most potential to disrupt your life. With stress entering our lives on a daily basis, through different sources, we allow anxiety to develop within our minds. As different stress-causing elements affect people in different ways, a number of varied forms of cognitive problems begin to take “real estate” in their heads, each with their own unique combination of symptoms.