Yvonne Bustamante, a Life and Health Coach, spoke with Dr. Melody Foxx about how to raise fulfilled, balanced, and responsible children in today’s world.
Her company, 3 Degrees of Fitness, has recently released a new online training series which instructs parents on how to achieve the ultimate mental, physical and social health and fitness for their family members.
3 Degrees of Fitness Company
When asked by Dr. Foxx why her organization was called “3 Degree Of Fitness, “Bustamante responded that she liked to break down concepts into triads as it made it easier for people to remember. She chose the name to reflect mental, physical, and social fitness.
She described psychological health as a viewpoint in which a person is able to cope with and change with the constant demands of everyday living in an appropriate way.
She described great health and fitness as breaking away from conditions of pain or fatigue. In addition, the actual advantages of looking good and feeling healthy would often lead to a sense of improved self-esteem, self-control, perseverance and self-discipline.
Finally, she considered social wellness as a person’s ability to interact with people around them. It involves using good communication skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends.
Child-Raising Classes
Bustamante educates parents on essential skills. Mothers and fathers learn how to motivate their kids to find sports they enjoy, read more books and watch less TV, associate with good kids, and understand financial skills like controlling a chequebook.
9 Week Online Parenting Classes
The coach will be teaching an online class to motivate parents to be better role models. The course includes training on socials interactions, self-discipline, health and fitness, confidence, respect and self-sufficiency. All training is designed to nurture families, teaching balance, self-discipline and health and fitness so children experience long lasting health and fitness, have fun, and enjoy life more
20 Years As A Counselor
The life and success coach has an M.A. in Psychology and more than 20 years counseling experience working with adults, children, families and groups. Her years of experience have been spent assisting people with developing and improving their life skills and achieving their health and wellness goals. She is also an experienced public speaker addressing the topics of weight loss, parenting and relationships.
Learn more about Yvonne Bustamante. Stop by Allen Cardoza’s site where you can then visit Allen Cardoza’s site to listen to the entire interview.